Gay bottom diet

Your body will get rid of mostly everything in a very natural way, without disrupting the pH balance of your butt. On the other hand, fatty or greasy meats should be avoided as they can lead to discomfort and digestive issues. There are some new meds to help, or a lot of people are using CBD.

The key is to truly understand what causes a flare up and plan accordingly if playtime is on the horizon.

What to Eat Before

That way, when you go to the bathroom, your stool is collected together in one smooth, bulky mass. Anal Dilator Set. Read More. Learn what to eat before bottoming to feel your best. Read More September 02, Read More August 26, Beginner Anal Sex in Porn vs.

Sign In. Facebook Email Copy link. If the muscle itself is part of the problem e. This time frame allows your body to process the foods and prepare your digestive system adequately.

What not to eat

I personally think it's easier to bottom when your diet consists of things that make your stool harder, because it makes it easier to clean. Starving yourself before anal play is neither necessary nor recommended.

Expert-backed diet tips for comfort, digestion, and confidence in the bedroom. Learn The Latest. Lean meats, such as chicken or turkey, are preferable because they are easier to digest and less likely to cause digestive problems. Because if you're eating a bunch of fiber that's just going to make you shit more but it's all loose, then you're just making it worse for yourself.

During this period, focus on consuming high-fiber foods and staying well-hydrated. High-fiber foods help bulk up your stool, making it easier to pass, while proper hydration supports overall digestive health. Instead of skipping meals, focus on eating light, fiber-rich foods that aid digestion and help keep your system clean.

I recommend that bottoms consume a high-fiber diet or probiotic supplementsalong with plenty of water. Sign In Have a question? Make sure to fuel your body with the best foods to eat before bottoming to ensure a comfortable experience with our guide.

Soluble, and insoluble. Preparing for a bottoming session? Contact Us. About the author. Anal Douche Powder Pack. Maintaining a balanced diet is crucial for keeping your energy levels up and ensuring your digestive system functions properly.

Play Silicone Anal Lubricant. Consciously making fiber both soluble and insoluble part of your daily routine means you can get to a point where the most important step of your cleaning regimen is simply using the bathroom and quickly rinsing off.